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March 02, 2005
Diet (and Skin Care) by Decade
As our bodies age, they require different nutrients and skin care. Here's an excerpt on what we need in our 50s. Click on the link for other decades.
For those in their 50s, the goal is to keep a strong immune system. Milligan said seasonal favorites, such as apples, pears, sweet potatoes and mushrooms are excellent choices.
Keeping your half-century-old skin supple with chemical-free hydrating lotions and topical Vitamin C can help keep your skin look decades younger.
"Our skin doesn't turn over as fast as when you were younger, so there are things you can do to bolster good skin health" Milligan said.
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Posted on March 2, 2005 10:46 AM by Diet a33.
Filed in Skin Care News under diet and exercise.
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