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April 05, 2005
Fight Osteoporosis: Bone Up on B12
B12 is an important supplement as we grow older. Here's the 4-1-1.
The recommended dietary allowance for vitamin B12 is 2.4 micrograms per day for both men and women. Low stomach acid and aging can lower the ability to absorb the vitamin. Those over age 50 are encouraged to consume fortified foods or supplements containing B12.
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Posted on April 5, 2005 03:24 PM by Supple71.
Filed in Skin Care News under supplements.
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