Skin Care News

Oprah Winfrey recently discussed YOU: The Owners Manual, a best selling book on health and skin care. If you're on a calcium supplement, you should check this out:

Another way to help this out is by eating Whole Grains. They recommend at least 3 servings of whole grains a day. It can't be just wheat...it's gotta be whole grain. Supposedly steel cut whole grains are great. They have a crunchy texture, low in calories and help drag your stuff out of your system. I've never had them...but they are supposed to be the ultimate whole grain. Whole Grains are also supposed to help prevent heart disease, cancer, and diabetes. They say that whole grains help flush fat and cholesterol out of your system and provide powerful antioxidants that help you stay healthier, look younger and live longer.

And then obviously Fiber (25 grams a day) and Magensium (400 mg a day), especially for women who take calcium supplements.

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