Skin Care News

Always love to read about another weight loss success.

Even though the whole gym thing has been going good, I want it to start working for me so that I can build muscle tone for once! I am not relying on that to keep my weight where it is because ironically enough, I lost the 30 pounds in 2 years without exercising! Go figure…and more ironically enough, I lost it without dieting-yup…for me, all I had to do was eat smaller portions, don’t eat late, and be sure to have a stable amount of veggies and nuts in my diet with no less than 5 glasses of water a day. That worked out better than trying to stop eating bad foods and taking supplements (herbal) to curb my appetite. I have been maintaining my 125-130 weight range for about a year now and that has been a great place to be. The last I checked myself out, I was 128 pounds-so still in the frame, but a few days ago I saw that I was 130 pounds.

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