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October 10, 2005
Healthy Diet!
Apparently consuming milk products not only helps your calcium intake, but may help you lose weight, too.
10 Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can't get the optimal amount from foods, take supplements.
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Posted on October 10, 2005 04:42 PM by Supple71.
Filed in Skin Care News under supplements.
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