Skin Care News

For those of you who resolved to diet and exercise in the New Year:

Alright, now we have the basic frame work, so now we get to the useful information. What happens if you don’t consume as many calories as you burn; or if you consume too many? When you have more calories than you can use, it creates fat cells that store those extra calories. When your body needs more energy, it can the break down the fat and release the energy. In fact, just one pound of fat has 3500 calories of potential energy! The good news is that this makes it SIMPLE to lose weight. With diet and exercise you all you have to do is burn more calories than you take in and you will burn fat. For the most part it doesn’t matter where you get your calories (carbs, proteins, fats), your body sees calories as calories.

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