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January 26, 2006
Healthy Living
Don't forget the Omega 3-6-9
supplements!
The first week involved eating whole grains in our meals, good amounts of veggies and at least 3 fruit servings per day and no more 12 ounces of meat at a meal. Snacks consist of nuts and dried fruits instead of cookies etc. And I am back to taking vitamins again like a multi, C, E and supplements like Omega 3-6-9. Oh yes, and a glass of red wine with supper. Both the doctor and the RealAge plan say that it is good for various reasons so I have been doing that since September when the doctor mentioned it. And since I like red wine it has been an easy adjustment.
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Posted on January 26, 2006 02:45 PM by Supple71.
Filed in Skin Care News under supplements.
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