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The treachery of diet and exercise!

Recently, a line spoken by Red from the movie Shawshank Redemption comes to mind: “That’s all it takes really, pressure, and time.” Red was talking about Andy digging his way through a prison cell wall, slowly, one grain at a time, and eventually getting all the way through to the other side. I think he could just as well have been talking about trying to lose a large part of yourself through diet and exercise. According to my bathroom scale and the time of day, I’ve lost about 30 lbs. since mid-January. Which is really awesome; I’ve lost as much as some of the contestants on the Biggest Loser special edition shows. It is truly a challenge though, every single day. Especially at work, where there’s always someone that has treats (cake, candy, chips, etc), and it’s so damn easy to have a handful of this, or a piece of that, because I work in a very frustrating and stressful environment and food’s an easy comfort. Even if no one has treats, there are vending machines full of evil and temptation, made worse because they’re convenient when you didn’t get a chance to make a healthy lunch and snacks to take to work.

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